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Cancelled: Introduction to Mindfulness

08/12/2018 @ 11:30 am - 3:30 pm

£6 – £21

//* This event has been cancelled due to illness, please check back for updates on forthcoming events*//

Introduction to Mindfulness

📅 Date: Saturday 8th December
⏰ Time: 11.30-3.30
🏠 Venue: DIY space for London, 96-108 Ormside Street, Se15 1TF

Deena from AYAM (Accessible Yoga and Mindfulness) developed a daily yoga and mindfulness practice after developing chronic migraines as a disability in 2012. These practices have enabled her to manage chronic pain, stress, anxiety and stage fright (she is also a drummer in a band!). Deena has since trained as a yoga teacher with Yoga Monks and a mindfulness teacher with Zenways. Her commitment is to make yoga and mindfulness accessible to everyone.
You can visit her Facebook page here
FB.me/ayamaccessible
Or check out her Instagram @ayam_yoga

Details

Date:
08/12/2018
Time:
11:30 am - 3:30 pm
Cost:
£6 – £21
Event Category:
Website:
www.tinyurl.com/intro2ayam

Venue

DIY Space for London
96-102 Ormside St
London, SE15 1TF United Kingdom
Website:
www.diyspaceforlondon.org