//* This event has been cancelled due to illness, please check back for updates on forthcoming events*//
Introduction to Mindfulness
📅 Date: Saturday 8th December
⏰ Time: 11.30-3.30
🏠 Venue: DIY space for London, 96-108 Ormside Street, Se15 1TF
Deena from AYAM (Accessible Yoga and Mindfulness) developed a daily yoga and mindfulness practice after developing chronic migraines as a disability in 2012. These practices have enabled her to manage chronic pain, stress, anxiety and stage fright (she is also a drummer in a band!). Deena has since trained as a yoga teacher with Yoga Monks and a mindfulness teacher with Zenways. Her commitment is to make yoga and mindfulness accessible to everyone.
You can visit her Facebook page here
Or check out her Instagram @ayam_yoga